INDEPENDENT SESSIONS are offered to our more experienced clients. This allows flexibility with fitting in Pilates and exercises with your day. You can attend and use our Pilates equipment independently without supervision.
The physiotherapist will assess and clear you as competent to make sure you have experience and skill to complete your exercise program independently and safely. This will generally require supervised sessions prior to starting your own independent session. We recommend that clients have a review with a physiotherapist every 3 months to evaluate and update their program.
These sessions are not claimable through private health fund.