GROUP EXERCISE TIMETABLE
MONDAY
9 am
10 am
5 pm
TUESDAY
10 am
3.15 pm
4.15 pm
5.15 pm
WEDNESDAY
8 am
9 am
10 am
11 am (Mum and Bub)
THURSDAY
11 am (Mum and Bub)
3.30 pm
4.30 pm
FRIDAY
8 am
9 am
10 am
SATURDAY
8 am
9 am
10 am
For any Pilates enquiries or to book in :
Express your interest for :
> "Lunch Time" Classes between 11-2pm
> Mums & Bubs Classes (create your own group)
[Class times can change depending on demand, timetable up to date as of Dec 2019)
Physiotherapy Assessment is required prior to starting clinical pilates group sessions.
GROUPS are run by physiotherapists using Pilates equipment (reformer and cadillac) , matwork and accessories. Depending on your cover, these exercise sessions can get rebates from private health insurance.
SMALL GROUP SESSIONS to ensure each client gets personalised program.
Limited availabilities and times may change depending on demand.
MUMS & BUBS sessions allow for babies from 6 weeks to walking age to join. New classes can be arranged with the Physio if you want to book in with you Mother's Group. Contact us to discuss.
INDEPENDENT SESSIONS are offered to our more experienced clients. You can attend and use our exercise studio independently without supervision. We recommend that clients have a review with a physiotherapist every 3 months to evaluate and update their program. These sessions are not rebateable through private health fund.
BOOKINGS ESSENTIAL, YOU CAN BOOK IN VIA :
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CALL : 6114 8739
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SMS 0401 646 023
By booking into a class you automatically agree to the Terms & Conditions.
