NEWS & ARTICLES 

Stop those Winter Kilos!

Nearly half of all Australian adults are expected to pile on the kilos over winter, prompting calls from nutrition experts to reign in fatty takeaways and discretionary foods over the cooler months.

Trim your takeaway to make it healthier with suggestions below:

- Ask for extra salad in your hamburger and skip the bacon, fried onion and stick to one meat pattie. - Go for small portions of gourmet style pizzas, topped with vegetables, lean meat or seafood and opt for a thin crust. - Try a jacket potato with creamed corn, baked beans or salad toppings. - Choose wholegrain sandwiches with lean meat, chicken or egg, and lots of salad. - Opt for grilled fish with vegetables, or a grilled fish burger with salad. - Try pasta with a tomato-based sauce (instead of cream-based).

Featured Posts
Recent Posts
Archive
Search By Tags

ARCHIBALD HEALTH CENTRE

86 Archibald Street, Willagee, WA 6156
(Next to Jaylea's Patisserie, Willagee Library/Community Centre end of Archibald Street)
PHONE: (08) 6114 8739
MOBILE : 0401 646 023 
FAX: (08) 6313 0992
EMAIL: info@archibaldhealth.com.au
OPENING HOURS
Monday to Friday 9am - 5pm
Saturday 9-12pm
After hours appointment available.
Hours may vary according to appointment bookings. 
If your desired time is not available via online booking, 
please call us directly.

STAY IN TOUCH WITH US

Facebook & Instagram

@archibaldhealthcentre

  • Facebook
  • Instagram

© 2020 Archibald Health Centre