AHC provide practical and up to date sports health information for improving energy levels, getting toned or bulking up, preparing for specific events or assisting with getting on the right track by fuelling correctly for your chosen sport from recreational to elite level.
Your nutrition strategies will impact your performance directly and making small but specific changes may be the key to win! Our Dietitians can help you work out the best regime to suit your sport. They are also available to give talks to your local sports club.
When you injure yourself from playing your favourite sports or that niggle is stopping you from achieving your best performance. We can do something about your new and old injury to keep you playing the sport you love.
Our podiatrist can help with foot and lower limb overuse injuries, improve mechanical performance to minimise injurty and to enhance efficienty with your sport.